Connection to self,
Connection with others,
Loss of a meaningful connection.

Connection to self,
Connection with others,
Loss of a meaningful connection.

Online anxiety, self-esteem, relational, & grief therapy for adults in Charlotte, NC.

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Life is coming at you quickly & you’re hoping there’s a way to slow it down.

You’re continuing to press on but at the end of the day you find yourself feeling drained, questioning yourself, and unable to get out of your head.

Maybe you’ve noticed you think about your relationships a lot and you want to find a way to break old habits, connect on a deeper level, and learn about yourself.

Or, perhaps you’re here because you’ve lost someone you love and you’re finding it odd, confusing, and unfair that others seem to have returned to normal when your world looks totally different.

Something inside you has nudged you to the point where you’re starting to wonder if maybe it’s time you do something about this…and here you are.

Welcome, I'm Anna.

You deserve to be heard, seen, & supported.

I believe we are all worthy of a space where we can sit with our questions, perhaps our misery, our pain, our uncertainty, and have someone walk alongside us in our journey to obtain more fulfilling, healthier, and joyful experiences and connections.

I am passionate about working with adults and young adults who are struggling with knowing where to turn next to connect more deeply to themselves, develop healthy, meaningful relationships, and/or learn how to carry forward in life after loss.


Anxiety & Self-Esteem

Gain a space to unravel and relinquish all that is in your mind. Learn to feel more confident about who you are, what you think, what you have to say, and truly lean into what makes you YOU (buzzing mind or not!).


Whether you’re thinking of a relationship with a partner, friend, family member, or even, maybe most importantly, your relationship to yourself, it deserves your attention. Learn more about who you are within the context of your relationships to help you invite those deep, purposeful connections you’ve been seeking.

Grief & Loss

Experiencing the death of a loved one or the loss of a relationship can lead you into a whirlwind of emotions. It may not seem like it right now but you can learn to re-engage with life again, find healing, and discover a way to carry your grief forward.

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